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Former New York Knicks Star Dead at 43

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Scouted selects products independently. If you purchase something from our posts, we may earn a small commission.Protein may get most of the attention when it comes to weight management, supporting lean muscle mass, and promoting satiety these days, but in the quest to hit our protein macros, many of us aren’t getting nearly enough fiber. According to the Academy of Nutrition and Dietetics, most adults should aim for about 14 grams of fiber per 1,000 calories. Of course, loading up on fiber-rich foods like fruits, vegetables, whole grains, and legumes is the best way to get your fiber in, but…

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