Chances are you have a nighttime ritual that really isn’t doing you any favors. A 2022 poll by the National Sleep Foundation found that 58 percent of Americans regularly scroll through their phone within an hour before bed or even while in bed. ADVERTISEMENT GO AD FREE A snooze-worthy pile of studies shows why this is a terrible idea. Unless you desperately need to contact someone in an emergency, you can probably ditch the phone in bed and leave that Instagram reel until tomorrow. Disturbed sleep One of the main reasons is light. The body pumps out more melatonin, the…