Researchers using continuous glucose monitoring uncover how bedtime habits and sleep length directly affect blood sugar stability, highlighting sleep as a powerful tool in managing diabetes risk and metabolic wellness. Study: Trajectories of Sleep Duration, Sleep Onset Timing, and Continuous Glucose Monitoring in Adults. Image Credit: Tatiana Shepeleva / Shutterstock In a recent article in JAMA Network Open, researchers explored the relationship between long-term sleeping patterns and blood glucose levels. They aimed to understand whether late sleep timings or inadequate sleep durations negatively impact glucose regulation, a process critical to preventing diabetes and other metabolic diseases. Their findings indicate that…